Coaching comes in many different shapes and forms. For some, its a daily practice or ritual, for others its a constant pursuit.

I offer individual online therapy and personal development coaching sessions using a number of techniques to move you from where you are where you want to be in life. 

I also facilitate small group workshops to help overcome fears, build confidence and move forwards in life. 

If you are interested in attending a workshop either in person or via  online therapy, contact me for further details.   

Appointments are currently only available online via Zoom.